Personal Training at Lane 9 Gymnasium
What is Personal Training?
It is teaching and motivating a participant on how to use their body correctly and efficiently in every action he or she might execute. This includes, but is not limited to, weight training and cardiovascular exercise. Personal training is frequently used for advances in sports specific training, rehabilitation (pre and post-surgery), weight loss, and general fitness. Personal training is best accomplished in individual sessions to ensure focus is placed on one person at a time.
Why have a Personal Trainer?
Finding time to train in today's busy society is not easy. Making sure that you use that time effectively is even harder. Many people that work out in a gym find that staying motivated, working consistently at the right intensity, and monitoring progress is a time consuming and difficult task.
However, working with your own Personal Trainer can alleviate many of these problems. Your trainer will help you effectively utilise your time, keep you motivated and monitor your progress, making changes to your program as required. As a result, many people who employ Personal Trainers report substantial improvements in the physical results they attain.
What does Personal Training involve?
Working with a Personal Trainer removes all the guesswork from your program. All you need to do is turn up for your appointment dressed in your workout gear and ready to work out. Your Personal Trainer will utilise their knowledge and expertise to provide motivating, effective and challenging workouts for you to do. Your Personal Trainer will continue to adapt your program as you improve, and continuously consult with you regarding your likes and dislikes, level of satisfaction and feedback regarding your training sessions. No more repetitive programs. Your personal training sessions can involve anything from boxing, cardio, Pilates, aqua, weights.
How to choose a Personal Trainer?
- All Lane 9 Gym Personal Trainers are Fitness Australia Registered and Insured, with Tertiary Qualifications or higher and First Aid Qualifications.
- View Lane 9 Gym Personal Trainer profiles on the notice board
- Ask them about their experience? For example, what results they have achieved with others
- What range of physical activities do they offer? For example, Boxing, Resistance Training, Pilates, etc.
- Ask the trainer what they specialise in?
Personal Training promotion.
No Current Promotion. For all Personal Training information please contact Lane 9 Gymnasium today!
Fees and Charges
> Click here for the Personal Training fees for Lane 9 Gymnasium
For more information on Personal Training at Lane 9 Gymnasium
Come in and view the profiles or call 9936 8368
North Sydney Olympic Pool, Lane 9 Gymnasium
4 Alfred St south, Milsons Point
(02) 9936 8368 ph (02) 9955 2309 fax
www.northsydney.nsw.gov.au
