Lean Body Health in Ageing @ Seniors Festival

Venue: Beyond Exercise Studio
Council Event
Cost: FREE

Event Details

Losing muscle mass and bone density as we age can result in significant health issues, including osteoporosis, diabetes, sarcopaenia and others.  furthermore, it is generally accepted as a natural phenomenon.  But should it be?  Through an interactive workshop, the effects of muscle and bone mass are explored, as well as what can be done to address it.  Coordinated by accredited exercise physiologists, the workshop produces evidence for the best types and intensities of exercise throughout our lifespan.  The presentation includes a demonstrative component and the opportunity for audience participation.

 

RSVP essential:  By Wednesday 6 February on 0424577551 or admin@exerciseinpractice.com.au

 

Please advise when registering if you have any access requirements.

 

North Sydney Seniors Festival FULL PROGRAM HERE (3MB)

 

 

    

 

Venue

Beyond Exercise Studio
17 Grosvenor Street
Neutral Bay
New South Wales 2060

Contact

Telephone
: 0424577551

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