mhm.jpg
Mental Health Month

Radical Courage

Monday, 09 October 2017
Imagining another future for the self - considered as a possible strategy to move away from depression.

Mindfulness Meditation

Wednesday, 11 October 2017
Mindfulness and meditation as a component of mental health.

Cancer Recovery

Thursday, 12 October 2017
This talk will focus on improving the quality of life for individuals, carers and family members.

Mask Making & Talk

Saturday, 14 October 2017
A three hour workshop lead by artist and psychotherapist Martine Valentine.

Book Talk: Kim Hodges

Monday, 16 October 2017
The author will talk about her book, Girl on the Edge: An Arresting Memoir.

Mixed Media Workshop

Tuesday, 24 October 2017
Local artist Sandy Shilansky believes in the power of creativity and art as therapy...

Memory and the Self in Dementia

Wednesday, 25 October 2017
A presentation by two neurologists from the Brain and Mind Centre at the USyd.

Books to Movies

Tuesday, 31 October 2017
During Mental Health Month we will screen the 70’s classic One Flew Over the Cuckoo’s Nest.