Venue: Stanton Library, Conference Room
Colouring: the new alternative to meditation!
Dr Rodski, a cognitive neuroscientist who has studied the colouration method, found that adult colouring provides a viable stress relieving activity.
In this technological and busy world we live in we have little time for therapeutic activities. Colouring is considered the new alternative to meditation as it has all the therapeutic elements - patterns, repetition and control. So, tear yourself away from your computer screens for a few hours and join local Librarian, Sandy Shilansky for some therapeutic colouring.
For more information on the therapeutic effects of colouring see this article at Wayahead.org
All Welcome, No bookings required.