Venue: Stanton Library, Conference Room
This will be a introduction to meditation with Dr Jonathon Page.
Emphasis will be on how meditation can benefit your mental health.
In this workshop you will explore the benefits of meditation on your mental health.
Jonathan believes that meditation can be of great personal benefit in navigating the major challenges of life, the souring of relationships and the ravages of burnout.
About Dr Jonathan Page
Jonathan has been a medical oncologist for 30 years and enjoys endurance cycling. He began his meditation practice in 1984 but to his chagrin was largely an erratic practitioner until 2004, generally employing meditation as a last resort to manage innumerable life crises (with variable impact). He was persuaded to be more diligent in his meditation with the onset of more refractory dysphoria, particularly burnout mixed with depression. These were poorly managed by the “orthodox” medical establishment, but over time yielded to regular meditation.
Jonathan conducts six week Introduction to Meditation courses with Insight Meditation.