Our Strength & Balance class is a gentle, low-intensity, whole-body workout designed especially for seniors. It supports you to stay active, steady, and confident in your everyday life.
Classes focus on:
• Improving strength and flexibility
• Enhancing balance and coordination
• Reducing the risk of falls
• Building confidence in daily activities
What to bring:
• Drink bottle
• Hand towel
• Closed, supportive shoes
• Comfortable, loose clothing
Contact name: Reception
Contact email address: cncadmin@crowsnestcentre.org.au
Contact social media or website:
https://crowsnestcentre.org.au/whats-on/healthy-ageing/strength-and-balance/
Contact phone number: 02 9439 5122