A 90 minute multi-level yoga workshop, suitable for all levels of practitioner
A 90 minute multi-level yoga workshop, suitable for all levels of practitioner (options will be given). We will start with an energising and invigorating yoga flow sequence incorporating standing poses, sun salutations, twists and backbends. We will then transition into a slower pace, holding poses and stretches for longer to allow the body to fully relax and open. Finally, we will spend some time in pranayama (mindful breathing), and finish with an extended savasana or rest.
As a very special treat the slower portions of class and savasana will be accompanied by the wonderful Stephanie Barbieri of Find your Fine Edge on crystal sound bowls. Sound healing is an ancient wellness practice for healing, relaxation, and self care. Its a powerful therapy that combines different healing sounds, music, and instruments creating a beautiful experience where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly.
This workshop is delivered in the beautiful surrounds of the Rochfort Gallery in North Sydney (317 Pacific Highway), in the midst of the group exhibition Relationship. Bringing together seventeen international artists, Relationship weaves a tapestry of connections—between people, nature, and the everyday. Through the lens of “relationship,” the exhibition invites you explore the intricate threads that bind us to each other, to the world around us, and to life itself.
Mats and props will be provided, just bring yourself (you may bring your own mat if you prefer). Tzo Zen Yoga class packs are not applicable for this workshop.
We can't wait to experience this beautiful meeting of art, yoga, and sound with you.