MH2 Month
Mental Health Month

Transcendental Meditation

Wednesday, 13 October 2021
Join certified teacher Beth Eager as she discusses the benefits of Transcendental Meditation.

Vipassana Meditation: its origins and practice

Monday, 18 October 2021
Learn about the benefits of Vipassana Meditation and how to get involved

Laughter for Mental Wealth

Tuesday, 19 October 2021
Australia’s leading laughter expert, Merv Neal, will run an online laughter session as part of Mental Health Month.

Online Talk - What is Existential Therapy?

Wednesday, 27 October 2021
Learn about the origins and benefits of this therapy from psychotherapist Dr Alison Strasser.

Mindfulness

Friday, 29 October 2021
Embrace your quiet side and enjoy some mindful activities to help reduce stress